Home Main Dish Pan-Seared Salmon With Cilantro Crème

Pan-Seared Salmon With Cilantro Crème

Spread the love

A Dish with History: From Humble Beginnings to Culinary Star

The story of Pan-Seared Salmon with Cilantro Crème is one that celebrates the evolution of a humble dish into a culinary superstar. It’s a journey of flavors, textures, and traditions that have made it an adored favorite on dinner tables worldwide.

Salmon and Omega-3s: A Healthier You, One Bite at a Time

Before we delve into the tantalizing details of this Pan-Seared Salmon with Cilantro Crème recipe, let’s talk about why salmon should be a regular guest at your dinner table. This remarkable fish is more than just delicious; it’s a nutritional powerhouse. Packed with Omega-3 fatty acids, salmon boasts a myriad of health benefits. From supporting heart health to reducing inflammation, these essential nutrients make salmon a must-have in your diet. More information on the many benefits of salmon oil can be found at healthline.

A Fishy Affair: Navigating the Seafood Aisle

When it comes to preparing a salmon dish that wows, selecting the right cut is vital. On average, a salmon fillet weighs around 6 ounces, making it a perfect portion for a satisfying meal. But should you keep the skin on or off? That’s a matter of personal preference. While the skin can add a lovely texture and flavor, opting for skinless is just as delightful.

Salmon Raw Filets

Cilantro Crème: Taking Salmon to New Heights

In an era where flavors collide and culinary boundaries are pushed, the magic of Pan-Seared Salmon with Cilantro Crème lies in its cilantro crème. It’s the secret sauce that elevates the ordinary to extraordinary. A harmonious blend of flavors, with cilantro as the star, creates a vibrant and refreshing accent to the salmon.

The Art of Marination: Flavor Building at Its Best

Salmon with Cilantro Creme
  1. Begin by whisking together cumin, coriander, cayenne pepper, salt, and black pepper in a small bowl.
  2. Pat the salmon fillets dry with paper towels, then evenly season both sides with the cumin mixture, gently rubbing it in.
  3. Refrigerate for at least an hour to let the spices do their thing.

Sizzling Pan-Seared Salmon With Cilantro Crème: Cooking Magic Unleashed

  • The stage is set – a heavy 12-inch non-stick skillet takes center stage, preheated over medium-high heat.
  • Here comes the sizzle! Add a touch of oil to the skillet, and wait for it to shimmer with anticipation.
  • Place the salmon fillets into the spotlight, top side down first. As they sizzle away, remember to grant them space to shine individually.
  • An enchanting 4 minutes pass by, and the salmon’s underside glistens with a golden-brown charm. It’s time for the grand flip – an exquisite ballet of flavors. Cook for an additional 2-3 minutes, until the salmon performs its pièce de résistance, reaching the pinnacle of perfection.
  • With the applause of the skillet still echoing, serve your pan-seared salmon, adorned with the Creamy Cilantro Lime Sauce.
Pan-Seared Salmon with Cilantro Crème plated close up

Savoring Every Bite: Tips & Tricks for Success

  • Flavorful Cilantro: When measuring cilantro, pack it into the measuring cup to unleash its full flavor potential.
  • Scaling Up: If you need more servings for a larger family, you can adjust the cilantro lime sauce and use two skillets to accommodate more fillets.
  • Temperature Mastery: Ensure your salmon reaches that perfect flaky texture without overcooking. A watchful eye and a trusty kitchen timer are your best friends.

Leftover Love: How to Store Pan-Seared Salmon with Cilantro Crème and Reimagine Your Dish

Pan-seared salmon with cilantro crème is just as delightful as leftovers. Simply refrigerate any extra portions in an airtight container for up to 2 days. To reheat, gently warm in the oven or microwave, ensuring not to overcook and compromise the flakiness.

Sides to Complement: Keeping It Healthy and Delicious

Here are some side dish ideas to complete your Pan-Seared Salmon With Cilantro Crème Meal: steamed asparagus, roasted sweet potatoes, or a crisp garden salad. These options not only enhance your dining experience but also keep it healthy and delightful.

Other Seafood Dinner Options?

This Pan-Seared Salmon with Cilantro Crème is a big favorite at our house, but if you are looking for another seafood option then head over and check out these other dishes you will just love below:

Did You Make This Recipe?
If you made this recipe I would love to see it! Tag me on Instagram @food.devoted

Nutritional Disclaimer

If you enjoyed this recipe, please comment your thoughts below! Also, to not miss any other amazing recipes, follow Food Devoted on Instagram | Facebook | Pinterest and sign up to receive our blog notifications by subscribing to our email.

Spread the love

Related Recipes For You!